Pineapple has long been considered a miracle cure. No wonder, because the fruit contains numerous vitamins and minerals.
These nutrients we take best on a freshly squeezed juice, as going in this way no vitamins lost.
So if every morning drinking a glass of freshly squeezed pineapple juice, starts optimally prepared for the day – because then the body is provided early with many nutrients that have a positive effect on our health.
1. Vitamin C Protects Against Premature Aging
Pineapple contains a lot of vitamin C. Even 100 grams of tropical fruit cover one-fifth the daily requirement of an adult. Vitamin C is important for our body because it protects the body as an antioxidant against free radicals, which are suspected to accelerate aging and cause cancer.
2. Decreases the Risk for Muscle Injury
Pineapple is rich in the mineral potassium, which provides for the regulation of water balance. A lack of potassium can lead to disturbances in muscle control, in muscle cramps and cardiac arrhythmia. Who does however regularly potassium to be has lowered better care of his muscles and the risk of sports injury.
3. Pineapple Detoxifies
The high content of vitamin C helps our body to detoxify . Because the vitamin activated in the liver an enzyme that purifies the blood of toxins, which excretes the body then. In addition, the Fiber helps in the tropical fruit, stimulate digestion and detoxify the colon.
4. The Fruit is Good for the Eyes
Vitamin A and beta-carotene promote our vision. Pineapple contains both nutrients – especially beta-carotene. Through daily drinking pineapple juice you can prevent age-related vision problems.
5. Pineapple Protect our Thyroid
As fruit includes pineapple much iodine, which our body can not produce itself. Our thyroid requires iodine for the production of hormones – therefore we should include sufficient iodine. A deficiency can lead to the fact that increases the thyroid and a bolster forms the neck.
What can pineapple yet?
Pineapple also contains the enzyme bromelain, which laboratory tests showed anti-inflammatory properties and cancer cells fought . However, one can not conclude automatically that the enzyme is exactly the effect in the human body develops when you eat just enough pineapple.
So you can create fresh pineapple juice
Nevertheless, the tropical fruit is very healthy, thanks to its numerous nutrients. If you want to benefit from it, you can buy yourself a fresh pineapple and it produced the juice.
Removes the shell and the core and cut the flesh into cubes. then Give the pineapple pieces in the blender and puree it until the desired consistency derSaft takes. If the juice cool and give to taste some honey added, if you is not sweet enough juice.